Grab a mate, social fitness might be the best combination for conquering tiredness and recharging your energy levels for 2024. In a recent article published by the Guardian, Hattie Garlick combines research determining that vigorous exercise and socialisation are 2 of the best quick fixes to remedy lack of energy. In her article, she cites a study published in Psychological Science that tests the impacts of food deprivation vs social isolation. The result found that social contact greatly improves energy levels.
2 Comments
23/3/2024 06:18:15 pm
All the exercises we do have a beneficial effect on our health. Especially if we do it in a group during classes. It's also a good idea to go to the gym with someone close to you. Then we motivate each other when we lose the desire to exercise.
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28/3/2024 01:23:22 pm
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