Why Join Our Challenge?

Training Plans

Every participant will have the opportunity to discuss personal goal setting, training plans, and nutritional advice. Scroll for more details...

Scroll to the bottom to register your interest!

The Details

Have you been looking for a sign to make a change for the better and say hello to a healthy, happier version of yourself in 2024? 

Join our gym challenge and accomplish your goals in a supportive, fun environment! 

Aim of the challenge:

1. GOAL: Lose the most body fat percentage 

Who can take part:
Non-members and members of any level of fitness and ability welcome!

Starts: Wednesday, 14th February (Body scanner comes in at 10am) 
Ends: Wednesday 20th March
(5 weeks total).

The individual challenge winners will receive a brand-new webber BBQ AND Yeti cooler (prize value $1300) from our amazing sponsors RjD Electrical! RjD Electrical is a local, family business providing clean and reputable work, check out their website at rjdelec.com.au

Our attendance winner, the individual with the most attended gym days during the challenge will receive free entry into our next gym challenge. 

For this challenge there will also be a team element. The secret Sunday Challenge will be split into teams who will compete with each other to see which team can accomplish the highest body fat percentage loss as a group. The winning team will all receive 50% off entry to our Anzac Day River Run!

Each participant must complete a body scan at the start of the challenge, then again at the end of the challenge to determine who has lost the greatest body fat percentage over the 5 weeks.

Challenge Includes:

• Joining WhatsApp group chat with trainers​ 
• 5 x Sunday Sessions
• Pre and post challenge body scans
• Informed nutrition and training advice from experienced, qualified trainers
• Weekly progress check-ins​​

Registration:

• Must be registered by Wednesday 14th February 

​How it works:

• Every participant must avoid eating junk food and alcohol. This rule is compulsory but dependent on participant honesty.
• Every participant must average 2 sessions per week.
• Every participant must complete a pre and post challenge body scan which will be repeated at the end of the challenge to determine progress.​
• Participants have exclusive access to secret Sunday sessions.

Secret Sunday sessions:

• Every Sunday an exclusive group training session will run from 8-9am. 
• They are only available to challenge participants and will be lead by a different trainer each week.
• These sessions are included in your registration at no extra cost so make sure you take advantage of them!​​

This challenge is proudly sponsored by:

Let us know if you're keen and we'll get back to you ASAP with payment options and more details!