The friendly and supportive environment these classes offer means everyone can feel comfortable. We are passionate about keeping classes judgement free and helping people of all skill levels achieve their goals.

Timetable and Prices:

Boxing and Functional Fitness: Interval style cardio training, with some core and strength mixed in.

Weights:  Learn to lift with great technique whilst improving your general strength and cardio.

Kids Fitness Class: A class focussed on fitness and fun, each week the kids take part in a variety of games and fitness exercises.

Total Body Workout: A mix of core, cardio and strength. You'll leave this class feeling like you've worked every muscle in your body.
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Tummy, Toosh, and Thighs: A very popular class amongst the ladies - focus on toning, cardio, and fat loss.

Boxing, Core, and Weights: Interval style cardio training, with a focus on core, strength and weight training.

Strength, Core and Cardio: Interval style cardio and resistance training with some core and strength mixed in.

Boxing and Weights:  Interval style cardio training with a focus on strength and weight training.

Long Run: 
 ​An hour long run focussing on endurance training. 

Please note:
6am classes are the highest Intensity classes, afternoon classes are intermediate and 9am classes are generally our least intense classes.

*We are happy to work around any injuries and cater for all fitness levels