Dave Ball

Trainer

Dave has spent years playing and coaching rugby union, and he needed to get qualified to coach weight lifting and conditioning. Seeing as the rugby club was right next door to the gym, and we were looking for trainers, he reckons it made perfect sense for him to start training!

More about Dave

Nickname: BALLY

Sporting background/achievements: 
  • Many years of playing rugby union, followed by golf 
  • Represented the British Army, The Combined Services, Harlequins and Camberley
  • Currently a member of Melville Glades Golf Club with a handicap of 6.4 

Pets:  A 42kg brindle coloured mongrel monster called DOUG
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Favourite food: A good Indian curry 

Most Embarrassing Moment: There's probably way too many to mention, but drinking would definitely be the catalyst 

​What's your passion? I enjoy helping people to improve their lifting and breathing techniques. I like to see clients getting maximum value from every rep they complete whilst minimising the risk of injury. Building strength through functional full body exercises and stretching is how I like to train people.

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