Are you looking to improve your kick, increase speed and be stronger than your opponent this footy season?
Don't miss the opportunity to learn from expert coaches in the July school holidays!
Kickstart is a specialised AFL high-performance program, designed for all skill levels, both boys and girls aged 8 years & above.
This program is delivered to small groups, focussing on the individual's kicking technique, sprinting technique and body conditioning - 3 essential components to improve your game.
Kickstart is delivered by expert, AFL standard coaches with many years' experience. It is a fun, intensive program and numbers are capped to guarantee improvement with take home written & visual feedback.
This program is delivered to small groups, focussing on the individual's kicking technique, sprinting technique and body conditioning - 3 essential components to improve your game.
Kickstart is delivered by expert, AFL standard coaches with many years' experience. It is a fun, intensive program and numbers are capped to guarantee improvement with take home written & visual feedback.
Our Coaches
Ryan Cook - Body & Core conditioning
"To excel at an elite level, you must dedicate yourself to learn how to strengthen and move your body in the right way'
Rob Wiley - Kicking Specialist
"Any aspiring footballer needs a sound technique to create a consistently good kick"
Mark Neates - Sprinting Specialist
"The critical moments in AFL often occur over a metre or two, and the ability to accelerate quickly is vital in our game. Additionally, sound sprint technique will allow players to run faster for longer into the game"
Scroll down to learn more about our amazing coaches!
"To excel at an elite level, you must dedicate yourself to learn how to strengthen and move your body in the right way'
Rob Wiley - Kicking Specialist
"Any aspiring footballer needs a sound technique to create a consistently good kick"
Mark Neates - Sprinting Specialist
"The critical moments in AFL often occur over a metre or two, and the ability to accelerate quickly is vital in our game. Additionally, sound sprint technique will allow players to run faster for longer into the game"
Scroll down to learn more about our amazing coaches!
The Details
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What's included?
3 x 1.5 hour session (30 mins kicking, 30 mins sprinting, 30 mins conditioning)
1 week program, running each week over the July school holidays. Group 1: Mon 1st, Wed 3rd & Fri 5th July (First week of school holidays) Group 2: Mon 8th, Wed 10th & Fri 12th July (Second week of school holidays) *Please select your week preference on the registration form below |
Time/Location
8:00am - 10 years & under N.B. Week 1 is sold out for 10 years & under 9:00am - 13 years & under 10:00am - Open age group @ Fitness Results, Alfred Cove (outside on the Tompkins Park Oval) Price? Early Bird Price $269 (register before 7th June) Normal Price $299 *Price includes sessions, kickstart hat, written and visual individual feedback Who? Kickstart is a specialised AFL high-performance program, designed for all skill levels, both boys and girls aged 8 years & above. * Numbers are capped What to bring? Footy boots, hat, exercise clothes, water bottle. |
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Patrick Cripps' Testimonial
I have been coached by both Rob and Mark in my football journey. I first started working with Rob at Carlton in 2014 when he was a senior assistant coach. Since then I’ve continued to use his knowledge in the off-seasons to work on my field and goal kicking.
Robbie teaches the basic fundamentals of kicking and builds from there. He is big on a strong stance leg, strong foot and a power full leg swing. He’s been great for my football journey and I always love working with him.
I’ve been coached by Mark since I was 15 years old to improve my power, speed and running technique. When I’m back in Perth I’ve tried to use Mark’s skills to continue to improve my running.
Like Rob, he has a great fundamental understanding of running and builds you up the right way. Mark’s been awesome for me over the years and I’ve seen huge improvement by using Mark over the years.
The best thing about both coaches is they are easy to get along with and easy to build a relationship with.
I have been coached by both Rob and Mark in my football journey. I first started working with Rob at Carlton in 2014 when he was a senior assistant coach. Since then I’ve continued to use his knowledge in the off-seasons to work on my field and goal kicking.
Robbie teaches the basic fundamentals of kicking and builds from there. He is big on a strong stance leg, strong foot and a power full leg swing. He’s been great for my football journey and I always love working with him.
I’ve been coached by Mark since I was 15 years old to improve my power, speed and running technique. When I’m back in Perth I’ve tried to use Mark’s skills to continue to improve my running.
Like Rob, he has a great fundamental understanding of running and builds you up the right way. Mark’s been awesome for me over the years and I’ve seen huge improvement by using Mark over the years.
The best thing about both coaches is they are easy to get along with and easy to build a relationship with.
Patrick Cripps - Carlton Football Club Captain & AFL Brownlow Medallist
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Kick Better, Run Faster, Be Stronger!
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Connor Blakely's
Testimonial
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Putting in the work with Rob on my kicking over the past two off seasons has greatly improved both my technique and my own confidence in my disposal by foot.
After finishing season 2020 with a kicking efficiency of 50%, my disposal by foot was an area that needed improving to play my best football at the highest level. Through fine tuning my natural technique as well as deliberate and quality repetitions over time, my kicking efficiency for season 2021 shot up to 80%.
The self belief in my kicking ability has never been so high thanks to Rob’s knowledge and attention to detail.
Mark Neates has been a fantastic coach in improving my running technique and more specifically my explosiveness off the mark and top end speed. His experience in working with a wide variety of athletes including footballers allows him to tailor the sessions to suit a footballers needs.
A very invested and motivated person, Neatsey has a unique ability to bring out the best in an athletes running ability!
After finishing season 2020 with a kicking efficiency of 50%, my disposal by foot was an area that needed improving to play my best football at the highest level. Through fine tuning my natural technique as well as deliberate and quality repetitions over time, my kicking efficiency for season 2021 shot up to 80%.
The self belief in my kicking ability has never been so high thanks to Rob’s knowledge and attention to detail.
Mark Neates has been a fantastic coach in improving my running technique and more specifically my explosiveness off the mark and top end speed. His experience in working with a wide variety of athletes including footballers allows him to tailor the sessions to suit a footballers needs.
A very invested and motivated person, Neatsey has a unique ability to bring out the best in an athletes running ability!
- Connor Blakely,
Fremantle Football Club
Fremantle Football Club
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Meet The Coaches
Ryan Cook
Personal Trainer
Owner at Fitness Results with 20 years experience in the fitness industry & 13 years experience in senior level football including AFL and WAFL teams. Career highlights:
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Rob Wiley
Kicking Specialist
An AFL Hall of Famer, coach and kicking technique specialist with over 30 years’ experience playing and coaching. Rob is an experienced coach at all levels including state, WAFL and AFL. In a coaching capacity, he has been involved at Perth, West Coast Eagles, Carlton, East Fremantle, Christ Church Grammar and WAFL State Junior Pathway. |
Mark Neates
Sprinting Specialist
Personal sprint coach to four AFL Brownlow Medallists. Marks Neates has been sprint coach to the West Coast Eagles for 14 years, as well as sprint coach to the Fremantle Dockers, Richmond, the Western Force, State U'18 and 16 AFL teams, 5 WAFL clubs and state track and field teams. |
