Ingredients
2 avocados (240g)
1 1/2 tbsp olive oil
12 cherry tomatoes (60g)
1 tbsp coriander, finely chopped


Instructions
1.  Preheat the oven to 200C

2.  Halve the avocados and put the halves on a lined baking tray or in an oven-safe dish.  Drizzle with half the olive oil.

3.  Slice the cherry tomatoes.  Put them in a bowl and toss together with the rest of the olive oil and chopped coriander.  Place the tomatoes in the pit where the core has been.

4.  Bake for 15 minutes


Nutrition Information
KJ:  1432 KJ
Protein:  2.6g
Carbs:  2.8g

• Fibre:  6.09g
• Sugars:  0.49g

Fat:  34.8g

• Saturated fat:  5.72g
• Unsaturated fat:  27.5g

Other:

• Cholesterol:  0mg
• Sodium:  9mg
• Potassium:  661mg

Recipe:  LifeSum

1. Match a Group Fitness Class to your personal goals
Everyone is different and everyone has different goals when it comes to their fitness.  Because of this we offer a wide range of group fitness classes that are tailored to work different parts of your body.  So check out the different classes and find one that matches what you're looking for.

2. Give it a try
The best way to get started it by just attending a class.  All our classes are open so you don't need to book in.  Just rock up and get involved, and best of all, your first class is free so you don't need to think twice about getting started.

3. Don't overthink it
All of the classes have a description that you can check out here.  Have a read through and find something that you're drawn to.  It might be something you've never tried before, like boxing or yoga, or something that makes you feel right at home in your comfort zone, like a running group.

4. Ask a trainer
If you're still unsure, or want a bit of guidance on what kind of class would be best at helping you achieve your goals, just ask one of our trainers in the gym, they'll be more than happy to point your in the right direction.
​
5. Join a friend
Got a friend that already goes to a class?  There's nothing like a little friendly competition to push you that little bit further.  Tag along with them to make sliding into the class a little easier.  Or if you don't, convince someone to come with you, their first class will be free and you could have a new gym buddy.