• Home
  • Free Class
  • Personal Training
  • Meet our trainers
  • 5 Week Challenge
  • Classes
    • Group Classes
    • Bally's Better Bodies
    • Kids Fitness Classes
  • Contact Us
  • Store
  • Our Community
  • New Page
Fitness Results - A More Friendly Fitness Experience
  • Home
  • Free Class
  • Personal Training
  • Meet our trainers
  • 5 Week Challenge
  • Classes
    • Group Classes
    • Bally's Better Bodies
    • Kids Fitness Classes
  • Contact Us
  • Store
  • Our Community
  • New Page

FITNESS RESULTS BLOG

Changing your lifestyle may be easier than you thought...

4/9/2018

33 Comments

 
Picture
Everyone has that friend.  The one that gets up at first light, goes for a beach run, follows it up with a meditation and wheat-grass smoothie before getting to work early to get a head start on their day.  All whilst the rest of us are wrapped up in our bedspread coccoons, hiding from the alarm and contemplating with some fear whether to start going to the gym again before summer gets here.

So what's their secret?  Well, it tends to be a winning combination of routine and making it as easy as possible.

1.  Don't go too hard too soon
Many people make the mistake of trying to do too much too soon and getting overwhelmed.  So, whilst the notion of a tremendous overnight life overhaul may be tempting, it's far more effective to focus on a single small goal at a time.  The benefit of working on single goals to change your behaviour is that these new behaviour can become what are known as 'keystone' habits, triggering a whole torrent of positive lifestyle changes.  
For example, if you commit to becoming more active, you're more likely to drink more water and to make healthy food choices.  Choosing just one thing to focus on at the beginning means you're more capable of sticking to it and reaping the associated rewards.

2.  Get into a rhythm
The reality is, that we are creatures of habit and a significant portion of what we do during our days comes from habits.  That is, you're not making a conscious decision to do those things, your brain is effectively running on autopilot - this may be your morning routine or post-work wind-down for example.  The key to instilling new habits is to link them with your existing routine.  Something as simple as putting your workout gear next to your bd the night before so you don't have to seek for it in the morning can jumpstart the automation of these new healthy habits.

3.  Don't exhaust your willpower reserves
Willpower is a finite resource.  Every day, you wake up with your 'tank' of willpower filled all the way.  Throughout the day, as you make decisions, you use up this willpower until it's exhausted.  Each time you resist a temptation, your burning that willpower.  It's why it's so much easier to stick to a healthy diet if you remove all temptations from your home, because otherwise, they're laying there in wait for when your willpower is exhausted.  Stocking your fridge with healthy snack options will ensure that when your 'snack habit' kicks in, you don't have to use that limited resource of willpower to make a healthy decision, it'll be made for you already.


The key to successfully developing a healthy lifestyle isn't relying completely on self-discipline, but simply by understanding and influencing behaviour that has become so automatic you don't even have to think about it.   Start small, automate it and remove temptation to deviate and success will be yours.
33 Comments
James_342 link
17/5/2022 06:38:33 pm

Great Article! Thank you for sharing this is a very informative post, and looking forward to the latest one.

Reply
ROSLINA
4/8/2023 06:57:12 pm

This product is a true game-changer! Going from 110kg to 70kg felt like a dream come true. <a href="https://www.digistore24.com/redir/283755/Ravleen2003/" target="_blank">click here</a> to unlock your weight loss potential and achieve amazing results!

Reply
Sandra
2/9/2023 01:37:17 am

From 80kg to 50kg - this weight loss product gave me the body I always dreamed of. It's time to say goodbye to stubborn fat and hello to a more confident you. <a href="https://efdd0dxalh90h0jinj4ivb4k5x.hop.clickbank.net" target="_blank">click here</a> to unlock your weight loss potential!

Reply
PAVAN YADAV
3/9/2023 05:15:13 pm

i spends lots of money and i found best product for everyone to live easy life its save my money and time product link -https://5156cnohck173v1boqyfy18le0.hop.clickbank.net
if anyone wanna try this .

Reply
Alex
4/9/2023 02:38:18 pm

Say goodbye to unwanted weight and hello to a new you! This amazing weight loss product helped me shed 50kg, going from 110kg to a fit 60kg. <a href="https://467b1gh7p5h0l3fcmqsrx-7na0.hop.clickbank.net" target="_blank">click here</a> to take the first step toward a healthier lifestyle!

Reply
Samith
4/9/2023 06:58:53 pm

Struggling with excess weight took a toll on my health, but this incredible product changed everything. From 120kg to a remarkable 70kg, I feel like a brand-new person. <a href="https://ca48b65ug66mcrqkxiyqw14t33.hop.clickbank.net" target="_blank">click here</a> to transform your weight and health!

Reply
sam
5/9/2023 05:46:37 pm

I was skeptical, but this product exceeded my expectations. Going from 115kg to a stunning 70kg was life-changing. Say hello to a healthier, happier you - <a href="https://b719acm4okzxyx2idgx2h3cz76.hop.clickbank.net" target="_blank">click here</a> to begin your transformation!

Reply
Roony
6/9/2023 05:52:20 pm

Thank you for sharing this insightful and well-written blog post. Your expertise on the subject shines through, and I enjoyed learning from your perspective. To delve deeper into this topic, <a href="https://Your blog post was a compelling and insightful read. I appreciated the way you synthesized information from various sources and presented a comprehensive overview. To continue the journey, click here." target="_blank">click here</a>.

Reply
Furry
6/9/2023 05:59:38 pm

I used to struggle with my weight, but this incredible product came to the rescue. From 95kg to a lean 60kg, I feel more confident and empowered. <a href="https://Your blog post was a compelling and insightful read. I appreciated the way you synthesized information from various sources and presented a comprehensive overview. To continue the journey, click here." target="_blank">click here</a> to embark on your transformative journey!

Reply
Ruhi
10/9/2023 06:07:33 pm

This article helped me break free from the shackles of excess weight. Going from 110kg to a fit and fabulous 75kg was a remarkable journey. <a href="https://b0aeffqi12dsduciukvntbey33.hop.clickbank.net" target="_blank">click here</a> to start your transformation and embrace a healthier lifestyle!

Reply
chiku
10/9/2023 06:51:25 pm

I never thought I could achieve my weight loss goals until I found this incredible product. From 100kg to a stunning 70kg, it's a true life-changer. <a href="https://39f8cdi68-cnb76zmjv5p7px0b.hop.clickbank.net" target="_blank">click here</a> to get started on your journey!

Reply
Joy hook
11/9/2023 04:46:15 pm

Losing weight felt like an uphill battle until I found this incredible product. From 85kg to a lean 60kg, I'm now living life to the fullest. Take charge of your weight - <a href="https://www.claudiacaldwell.com/oto-uf61a?el=splittest-1214-bradflow-control#aff=Farazansari09" target="_blank">click here</a> to order and embrace a healthier you!

Reply
james
12/9/2023 02:15:00 pm

I couldn't believe my eyes when I saw the scale. This product helped me go from 115kg to a fit and fabulous 75kg. Join me on this journey by <a href="https://c195a6miu7bq1y1gpez3dz9o81.hop.clickbank.net" target="_blank">click here</a> and embracing a healthier lifestyle!

Reply
Bailey
12/9/2023 02:28:53 pm

Tired of carrying around excess weight? This amazing weight loss product helped me drop from 85kg to a lean 55kg. Take control of your weight today and <a href="https://8d1fcdlr-ein3sail9-hj10sd6.hop.clickbank.net" target="_blank">click here</a> to experience a new level of confidence!

Reply
Dr. Thomas
13/9/2023 10:50:16 am

This weight loss product is a true game-changer. Shedding an impressive 55kg, going from 125kg to 70kg, has been a life-transforming experience. <a href="https://19aa1f1jqdgv6s57ru-iv30x6b.hop.clickbank.net" target="_blank">click here</a> to change your life for the better!

Reply
Rojer
13/9/2023 06:20:43 pm

This weight loss product is a true game-changer! Shedding an incredible 50kg, going from 130kg to 80kg, has been a dream come true. <a href="https://341a1kvgor9ley0yogpanyylc7.hop.clickbank.net" target="_blank">click here</a> to unlock your weight loss potential!

Reply
Bond
14/9/2023 01:04:16 am

This incredible product gave me the confidence I had been longing for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and <a href="https://85addgejuvlwnp620mkjmz1qeo.hop.clickbank.net" target="_blank">click here</a> to begin your transformation!

Reply
Lucy
14/9/2023 06:03:02 am

Your post demonstrates a deep understanding of the subject matter. It's evident in the clarity of your explanations. To learn more, <a href="https://7a7f2wleubiwqqyammslu35v4s.hop.clickbank.net" target="_blank">click here</a>.

Reply
Tom
14/9/2023 12:53:24 pm

Thank you for providing such an informative and well-researched blog post. Your expertise on the subject matter was evident, and I enjoyed learning from your perspective. To explore more, <a href="https://d1c83g-ayi6sf-c6b5kp32yl1b.hop.clickbank.net" target="_blank">click here</a>.

Reply
johan
14/9/2023 03:24:44 pm

Say hello to a healthier, fitter you! This remarkable product helped me drop from 105kg to a fit 65kg. <a href="https://1f2fadppzwncnq6kq967kd1udo.hop.clickbank.net" target="_blank">click here</a> to embark on your journey towards a happier lifestyle!

Reply
Jone
16/9/2023 08:33:43 pm

I was skeptical, but this weight loss product has proven itself beyond doubt. From 95kg to a stunning 60kg, it's a true game-changer. <a href="https://775c48igwihfv1q8xlvjiywyey.hop.clickbank.net" target="_blank">click here</a> to discover the power of this amazing solution!

Reply
Deep
20/9/2023 11:51:41 pm

Say goodbye to excess weight and embrace a healthier you! This remarkable product helped me drop from 105kg to a fit 65kg. Take the first step towards a healthier lifestyle and <a href="https://e9a1cimmj60r3l37fa9bp98sah.hop.clickbank.net" target="_blank">click here</a> to get started!

Reply
Smith
21/9/2023 04:53:40 pm

Say goodbye to excess weight and embrace a healthier, happier you! This remarkable product helped me drop from 105kg to a fit 65kg. Take the first step towards a healthier lifestyle - <a href="https://60b6f1xmlhexlu3hmbyhdz4x2l.hop.clickbank.net" target="_blank">click here</a> to get started!

Reply
Eliana
21/9/2023 06:09:25 pm

I couldn't believe my transformation with this incredible weight loss product. Shedding an impressive 45kg, going from 100kg to 55kg, has been a dream come true. <a href="https://b1adblkevol55ugsqaow4qtvbe.hop.clickbank.net" target="_blank">click here</a> to experience the life-changing effects!

Reply
JAXS
21/9/2023 09:48:38 pm

This product is a game-changer! Shedding an incredible 40kg, going from 100kg to 60kg, has been a life-transforming experience. <a href="https://c6402biho2gvdr57loxft4du4f.hop.clickbank.net" target="_blank">click here</a> to embark on your weight loss adventure!

Reply
Luke
22/9/2023 03:32:55 pm

This product is a game-changer! It helped me shed an impressive 40kg, going from 110kg to a healthy 70kg. Don't miss out on the opportunity to change your life. <a href="https://6c6d4e1inxo832agjnrt5a0w9y.hop.clickbank.net" target="_blank">click here</a> to order now!

Reply
Adam
23/9/2023 04:27:39 pm

This product changed my life in ways I never imagined. Shedding an impressive 55kg, going from 120kg to 65kg, has made me a happier and healthier person. Experience the same life-changing results by <a href="https://8935bhlydv9v9kc9sf0f424w7f.hop.clickbank.net" target="_blank">click here</a> and taking control of your weight!

Reply
brian watson
24/9/2023 01:41:16 am

I never thought I could achieve my weight loss goals until I found this amazing product. From 100kg to a stunning 70kg, it's a true life-changer. <a href="https://c932brjiw59-azdbucu9128l9z.hop.clickbank.net" target="_blank">click here</a> to get started on your journey!

Reply
Smith
24/9/2023 01:52:50 am

Saying goodbye to excess weight has never been easier! This remarkable product helped me drop from 95kg to a lean 65kg. <a href="https://edufreebie.com" target="_blank">click here</a> to start your journey towards a healthier lifestyle!

Reply
John
26/9/2023 04:43:12 am

This product is a game-changer! Shedding an incredible 40kg, going from 100kg to 60kg, has been a life-transforming experience. <a href="https://7f48ekh8s8gm7t6gwu-p-89ubv.hop.clickbank.net" target="_blank">click here</a> to embark on your weight loss adventure!

Reply
Warner
1/10/2023 09:18:04 pm

I used to struggle with my weight, but this incredible weight loss product came to the rescue. From 95kg to a fit and fabulous 65kg, I feel like a brand-new person. <a href="https://c8ee3cvhwseqdqeonl-io5t-1o.hop.clickbank.net" target="_blank">click here</a> to unlock your weight loss potential and embark on a transformative journey!

Reply
Smith
3/10/2023 12:59:20 am

I couldn't believe my eyes when I saw the scale. This product helped me go from 115kg to a fit and fabulous 75kg. Join me on this journey by <a href="https://eb924cg4uzbzdu3-pfmdu-om1a.hop.clickbank.net" target="_blank">click here</a> and embracing a healthier lifestyle!

Reply
Sweetshila
15/2/2024 02:04:29 am

You can easily burn fat by this incredible product it helps me to drop weight from 78 kg to 60 kgs. Seriously a life changing experience for me . Have a look to it once - https://hop.clickbank.net/?affiliate=silachivermagm&vendor=puraclick&pg=news

Reply



Leave a Reply.

    Archives

    April 2024
    January 2024
    March 2020
    July 2019
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All
    Recipe

Follow Our Socials

  • Home
  • Free Class
  • Personal Training
  • Meet our trainers
  • 5 Week Challenge
  • Classes
    • Group Classes
    • Bally's Better Bodies
    • Kids Fitness Classes
  • Contact Us
  • Store
  • Our Community
  • New Page