The Fitness Results Kickstarter Challenge

Our health and fitness gurus at Fitness Results Alfred Cove have put together the perfect training plan for anyone looking to get back into exercise.  Whether you've never really been the kind of person to go to the gym, are trying to get back in after a break, or are a mum wanting to get back into it after a pregnancy, our Kickstarter programme is perfect for you.    
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The details

• Free 1 on 1 health and fitness evaluation prior to commencement
• 1 day per week under 500 calories
• Limit alcohol consumption to 2 days per week
• 2 sessions per week as a minimum 
  • 15 entry level classes available throughout the week plus personal training options
• Start when you're ready
• Compete against yourself
• Prizes are awarded based on individual performance and reaching personal goals

Shoot us a message, give us a call or come by the gym to get started today!
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